According to Garmin Connect, I was in bed for nine hours last night, four hours deep sleep and four hours light sleep. The remaining hour was spent dealing with cramp in one and then the other leg. Too much cycling, too soon, but then that is how I learn my boundaries – by going over them.
I could have gone to the gym around the corner this morning, but I didn’t. Just didn’t. No excuse. Did check the seat on the bike is at the proper height, rearranged placement parking bay. Going to be a hot one. Blinds closed, air-con on. Resting, resting, resting.
Whoever you are, wherever you are – have a good day doing that which most rewards you.