This is the first piece of equipment used within my routine- only 9kgs today; tried more but had sense to drop it back. two other pieces of equipment lifting up to 23 kgs and then some work with 3 and 4 kg dumbbells. (Trying now to recall the floor exercises I used to do in Port Lincoln.) Three rounds of 10 each then into the pool.
Joy of joys. A few hydrotherapy exercises for the ancient hips, then just potter in the pool until it became obvious the place would soon be very busy.
I am thinking Mondays, Wednesdays and Fridays between two and four in the afternoon. Shopping on Tuesdays and Thursdays. Last night I could not sleep until I had finished writing and finishing the current scene in the novel. This meant it was no longer a matter of giving into temptation – if I get into social media in the mornings, write before I go to sleep and also wake with a great idea and my thoughts steady and filled with the words and tune of “Birth of the Blues”.
Ah. All good. Now, this is where I think I could be asking how goes your day? But as I have no idea who is reading this, then I may well be talking to thin air or only to myself. I hope there are humans out there as this morning’s great idea would involve a level of interaction. Early days. Whatever. Have a great one.